5 Healthy Habits for a Festive Season

5 Healthy Habits for a Festive Season

Hey there,
Welcome to the Tuesday Toots!
It’s that time of the year, especially in India, when there’s no escaping the non-stop festivals and festivities. It slowly starts building up from August and reaches the crescendo with Diwali. The air is electrifying with energy and enthusiasm and positivity.
The festivals are a time to come together – families, friends, neighbours. In short, everyone is in a celebratory mood (and no, it’s not because of India’s enviable performance on the cricket…

Celebrating Magical Times with the Indian Festivals
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Celebrating Magical Times with the Indian Festivals

It’s that time of the year when the calendar is full of festivals lined up every few weeks, the wardrobes spilling with new clothes, the kitchens become the epicentre of aromas and dishes, houses getting a facelift with fresh paints and decorations and rangolis. It’s like a surge of energy passing through the entire country,…

Welcome to Unplugged Mindfulness! 🌱

Welcome to Unplugged Mindfulness! 🌱

Hey there,
Welcome to the Tuesday Toots!
This edition of the newsletter is dedicated to helping you find balance in a digitally-driven world and prioritize your mental well-being.
After the long-ish newsletter the last time, I decided to keep it short and sweet, in keeping with the subject under discussion (that is, lesser digital time). In this issue, we’ll explore the profound impact of technology on mental health and share strategies to maintain a healthy digital life balance.
1)…

5 Keys to Nurturing Positive Communication in Your Family
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5 Keys to Nurturing Positive Communication in Your Family

A good relationship starts with good communication. And it couldn’t be more true. Even the most complicated of problems gets simplified if only we can talk about it in a language that is acceptable to all (we’ll talk about it more later in the blog). But for now let’s understand that nurturing positive communication is…