The Exercise Myth: It Was Never About Weight Loss, It Was Always About Life
You don’t need productivity hacks or brain boosting supplements or concentration tips. All you need is MOVEMENT.
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15 Tiny Micro Breaks That Beat Burnout Before It Begins
Micro breaks aren’t the same as slacking. They’re about sustaining, about revitalising your tired mind and body during the day.
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Family | General | Health | Parenting | Personal Development
The Science and Soul of Sleep Habits for Kids
You’re not just teaching them to sleep on time, you’re teaching them to regulate themselves, find comfort in ritual, and feel safe in their own space.
Subconsciously, they’ll be benefiting from the organised and disciplined lifestyle. -
Entertainment | Family | Health | Parenting
Here’re 10 Reasons to Start Your Kids on a Balanced Diet Today (And Never Look Back!)
Eating healthy is not boring, believe me. It’s more than boiled and sauteed veggies. There’s so much to try and experiment with.
Instead of getting the children to watch you struggle, inspire them with proactive and sensible actions. -
Impact of Sleep Deprivation on Health of Adolescents
Adolescents need 8 to 10 hours of sleep daily. But that’s not happening. Most teenagers get less than 6 hours of proper sleep. Doesn’t matter whether they agree or not, sleep is essential for their physical mental cognitive and academic development.
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Smartphones, Screens, and Stress: Why Kids Are Struggling to Focus and What We Can Do
Kids are spending anywhere from 6 to 9 hours daily on the screens. Parents are worried about the impact on their productivity and focus.
Think about it. Why is it happening? -
Cracking the Code to Childhood Obesity
How to strike a balance between promoting healthy eating habits while also allowing your child to enjoy treats in moderation?
A seemingly difficult situation but it can be easily managed. -
17 Ways to Unleash the Benefits of Spending Time Outdoors in Nature
Being outdoors, exploring nature, spending time in the open can be both a learning and humbling experience. And don’t even start with the long list of benefits that come with it.
