“Be yourself; everyone else is already taken.”
― Oscar Wilde
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And believe me, the first week of the year is the most promising as it infuses fresh enthusiasm and energy into our weary bones, making everything look doable.
Welcome to Unplugged Mindfulness! 🌱
Hey there,
Welcome to the Tuesday Toots!
This edition of the newsletter is dedicated to helping you find balance in a digitally-driven world and prioritize your mental well-being.
After the long-ish newsletter the last time, I decided to keep it short and sweet, in keeping with the subject under discussion (that is, lesser digital time). In this issue, we’ll explore the profound impact of technology on mental health and share strategies to maintain a healthy digital life balance.
1)…
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