“I hope that in this year to come, you make mistakes. Because if you are making mistakes…you’re doing something.”

Welcome to the Tuesday Toots! As I was researching for one of my stories, I came across a highly disturbing article about the correlation between what we eat and what we become. I had to read more. And that led me to this newsletter where we explore the importance of mindful eating habits and nurturing a positive body image. There’s no denying the societal pressures and unrealistic beauty standards. It becomes highly critical than ever to prioritise our mental and physical well-being….