Approval Addiction Is Just Energy Mismanagement
Once you get into the habit of making your own decisions, prioritising yourself before others, your desperate need for validation will calm down on its own.
Once you get into the habit of making your own decisions, prioritising yourself before others, your desperate need for validation will calm down on its own.
All it needs is mindfulness, improved habits, and adequate physical activity to ensure that the hyperactivity doesn’t transform into something fearful.
You don’t need productivity hacks or brain boosting supplements or concentration tips. All you need is MOVEMENT.
Is that a smart parenting strategy – rushing in to fix everything, or should it be doing less so they learn by themselves?
Most people assume communication is about speaking better, speaking more, or being more expressive. But the deeper truth is that communication first reveals you to yourself.
Social progress can be measured through its civic sensibility. This is what separates a developed society from a developing one.
What matters more is that you show up every day no matter what. Do as much as possible. Find new ways of sticking to the routine if the your schedule gets disrupted.
Rediscover the true essence of travel — from train journeys to slow exploration — where curiosity, empathy, and real experiences shape growth.